KDHamptons Health and Wellness Editor, Charlotte LaGuardia shares her 4 simple steps for creating the perfect smoothie.…

At one point or another, we have all tried meditation, with hundreds of apps on the market it is kind of hard not to. Whether or not we stuck with it is a different story! Contrary to popular belief, meditation is not passive. It is actively training…

We are in the height of a happy Hamptons summer, and what better way to feel your best with healthy recipes and clean eating? After the most recent KDHamptons party, featuring freshly delivered, ocean caught salmon from Oshēn Salmon and a visit from…

The weather is finally warm enough to enjoy salads again!  KDHamptons Health and Wellness Editor, Charlotte LaGuardia offers up her favorite recipe, Summer Watermelon Salad, by Melisse Gelula, co-founder of Well + Good. The original recipe can be…

KDHamptons Health and Wellness Editor, Charlotte LaGuardia shares her favorite way to enjoy cranberries this holiday season.…

Here’s a sweet and healthy treat from KDHamptons  contributing wellness editor, Charlotte LaGuardia…  “Cacao has more calcium then a glass of cow’s milk, is a plant-based source of iron, and can boost your mood almost…