Gearing up for the countdown to bikini season? It’s time to hit the gym! KDHamptons checks in with Studio 89 owner, Rich Decker, whose nickname is “The Navigator”.  Decker advocates a personalized workout regiment at his crisp, colorful Sag Harbor gym utilizing the elements of suspension, gravity, resistance and strength training.  Rich shares, “As you might notice there are no machines at Studio 89. Our clients are trained through resistance and suspension to sculpt and tone the body.”

Decker has been affiliated in the fitness industry for 23 years, and feels that machines and weights just don’t give the results his clients are looking for. He says, “People approach gyms like fishing.  There are two ways to fish:  You can just throw your line out, or you can use a navigation system that takes you right to the fish.”  The emphasis at Studio 89 is that YOU ARE The Machine. The focus is on Core, Agility, Flexibility, Strength, Suspension and Gravity Training to give you The Ultimate one-on-one training experience.

Decker adds, “If you have hit a workout rut at your Hamptons gym, it’s time to break away from the monotony, and find out just what your body can do in the most private fitness studio in the Hamptons.  Our studio is tucked away in Sag Harbor, where clients can be assured their privacy.”   HOT TIP: Studio 89 is celebrating their 6th year anniversary in April, offering unlimited classes for just a dollar a day / $365 annually.

By using suspension, gravity, resistance and strength training without machines, your body actually becomes the machine. The core is engaged for every movement while you target every muscle in your body.  Working more efficiently yields better results, faster. Here are some of the one-on-one training tools used at Studio 89:

* For more information please go to: www.studio89fitness.com

Location:  89 Clay Pit Rd, Sag Harbor; Phone:(631) 899-4310