“When it comes to training for strength, I believe that the best way to shape a muscle is to ‘stretch it before you flex it’,” says KDHamptons Fitness Editor, Jaime Morales. “This ‘stretch within a strength’…

“I love the Hamptons for the beauty, the beaches, bucolic towns and mix of country & culture. As much as I cherish “big city life”, there is nothing that can take the “small town” person out of me…..so the…