Roll Out Your Yoga Mat with Holistic Hedges!
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Calling all yoga enthusiasts and yogis! Let’s meet KDHamptons favorite Hamptons Yogi! As a 12th generation Hamptons native, teaching yoga during the summer months out east has become one of Hedges greatest joys. As a Holistic Yoga teacher, also certified in Yoga Nidra, Hedges is trained in yoga, Ayurveda, nutrition, breath-work and meditation. Upon completion of her one-of-a-kind training in Bali with Jai Wellness and Ayurveda, she developed a broad spectrum teaching method, meant to consider mind and body when creating a yoga/mediation program custom fit to the student.
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Using breath work, meditation, and yoga asana practices, Hedges works with beginners to advanced yogis, to create a bespoke program to reach his or her wellness and mindfulness goals. Also certified as an Integrative Nutrition Health Coach, through the Institute of Integrative Nutrition, Hedges is versed in 100+ dietary theories, and loves incorporating this into her holistic teaching method.
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Hedges teaches private groups and one-on-one sessions in Manhattan and the Hamptons, as well as group classes to the public at Topping Rose House in Bridgehampton.
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To book private classes with Hedges you may contact her through her website at www.holsitichedges.com or connect on instagram @holsitic_hedges. For Topping Rose House you may book through the mind-body website and/or app or https://www.toppingrosehouse.com/experience/wellness/
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— Compiled by Emmy Sammons