“OMG! All of a sudden it got blustery cold and I realized that winter is just about here and that means holiday season will be in full swing,” shares Hamptons health coach [and Water Mill resident] Rachel Graham who guides clients to find…
KDH checks in with Health Coach [and Water Mill resident] Rachel Graham to find out how we can make the most of this year. Rachel guides clients to find the food and lifestyle choices that best supports their personal goals. So, if you are like…
What’s the secret to weight loss? Are you ready… Change your diet to include more REAL food! That’s it. It’s not that hard to do. Actually, it’s pretty simple. You just have to be thoughtful and conscious about what you…
New Year’s Resolutions! How many of them have you made this year and how many have you already broken? TSSK TSSK!!!Many of us choose resolutions that have to do with health, wellness, and diet. So, as we begin 2013, KDH checked in with Health Coach…
